On this edition of “What Would Lacey Eat?” we are at a SUSHI ???? restaurant! ????. @faithandfit ordered a salmon sushi roll and tuna maki roll. #wwle
Check out the post here to see how she came up with a guesstimate of the macros (20p 43c 16f) for this meal since the restaurant didn’t have nutrition info or entries in @myfitnesspal already.
Basically – She broke down the rolls into ingredients and estimated the amounts for each.
At restaurants, often times this is the best you can do! The biggest thing is to ENJOY the time out with friends and family, & just do the best you can with tracking the macros for the meal