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    The Hormone Symphony

    September 6, 2019

    Your HPA (hypothalamic pituitary axis) connects in what can be a beautiful or disaster symphony performance with your thyroid, sex hormones, pituitary, and metabolism.

    If one thing is off, it’s not uncommon for others to be off as well That’s why I always have my clients do a full blood panel, @dutchtest , cortisol testing, or stool testing We check for the root cause & assess ALL potential factors!

    Common signs your hormones, thyroid, or adrenals could be off include:
    -Fatigue
    -Depression or anxiety
    -Muscle/joint pain
    -Weight gain or weight loss unexpected
    -Brain fog or poor mental clarity -Low libido
    -Hair loss (or abnormal hair growth)
    -Menstrual irregularities (loss, early, or late cycle)
    -Bad sleep (waking up in the middle of the night or trouble falling asleep)
    -Night sweats or cold intolerance
    -Increased or decreased heart rate
    -Bad PMS
    -Poor workout recovery

    It’s SO IMPORTANT to TEST don’t GUESS with hormonesDon’t just take a “hormone balancing” supplement and think you’ll be fine. You could cause more harm than good.

    Examples
    – If you start taking vitex and you have PCOS, vitex can further increase LH levels. If your LH is already high, this isn’t good!
    -If you start taking a product with DIM to help with estrogen dominance but have poor phase 1-2 detoxification, then the DIM can’t be used to help properly detoxify the estrogen- and can make things worse (starts recirculating). Also if you take DIM and have lower estrogen levels- this can further lower estrogen, and we need estrogen for healthy hormones!
    -If you take a thyroid supplement- but not sure if you have proper T4 (inactive) to T3 (active) conversion, then taking a “thyroid boosting” herb can send your reverse T3 levels sky high and create further inflammation & symptoms -If you take a cortisol suppressing supplement, but you really have low cortisol, you’re shooting yourself in the foot.

    TEST- DO NOT GUESSYou need to address what actual issue, not cause more We want a beautiful performance! .

    Coach Lacey

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