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Looking to reach me for media or press inquiries? Holla- I’m excited to connect! Helping others and sharing my message to the world brings so much love and light into my life.

For media & press inquiries only, please contact me at laceydunn@upliftfitnutrition.com

Author of “The Women’s Guide to Hormonal Harmony”

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Parasites are no joke & don’t just come from foreign countries! 🐛🙈 They can be a major cause of chronic health issues - including digestive issues, hormonal imbalances, & chronic fatigue😿 I’ve seen parasites steal people’s health & happiness away. But getting them OUT has been a game changer🙏🏼 Truth is- if a parasite is…
You’re going to get better. You just have to believe that you will, have patience, and keep fighting. You can’t give up just because things are tough. Because you have set backs. Because you’re frustrated. Healing is not linear. Goals, especially fitness ones, also aren’t linear!☝🏼 One thing I had to learn in my own…
When people ask me “Do you run?”, my response is “Yes. I run after God” 😇😂 But really my main focus the last month has been growing where God wants me. Listening and abiding in what he says means denying what I want, and surrendering to him. It means saying no to the lies the…
Let’s be real- acne can be a pain in the butt. Hard to get rid of, & can literally leave a scar on your face and confidence 😅 By finding the root cause of your acne, you can find a solution that actually works. You know I stand by getting down to the ROOT of…
Many women start on birth control to “control” their acne. When in fact, it can make some people’s skin worse (hello Slynd worsening androgen induced acne), or comes with the potential side effects of depression, gut issues, thyroid dysfunction, or nutrient deficiencies. The truth about the pill with acne- it doesn’t “cure” acne. It just…
No time to cook meat for protein? I got you✅ RD approved quick grab and go protein options at Publix! The key things to look for: ✅ Limit nitrites or nitrates- these are common food preservatives in a lot of deli meats or sausages/bacon. ✅ Focus on quality of the meat- less fat and carbohydrate…

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