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Looking to reach me for media or press inquiries? Holla- I’m excited to connect! Helping others and sharing my message to the world brings so much love and light into my life.

For media & press inquiries only, please contact me at laceydunn@upliftfitnutrition.com

Author of “The Women’s Guide to Hormonal Harmony”

Let’s hang out on Instagram!

Your menstrual cycle changes more than just your mood- it can change your body’s fuel utilization & workout capacity 💪🏼 ❗️Note the photo above is GENERALIZING based on current literature. Not every female notices a dip in energy with workouts during the Luteal Phase. Some studies have shown NO change in strength or performance between…
Thankful, grateful, blessed ❤️ Nothing but thankful for the life I live & the people that I love. God is good🥰❤️ #happymoment #gratefulheart #thankful #thankfulgratefulblessed #godisgood #thankfulheart #christmasishere
People be over complicating Thanksgiving and it’s making me wanna slam my head on a wall🫠 It’s one day. Life your life. Make decisions that make you feel good. Say no to people that pressure you into eating a food you don’t want. Say “your opinion wasn’t asked for” if someone makes you feel bad…
Are you currently on your fertility journey but struggling to get answers or see any progress?? I GOT YOU! Full podcast is up- Root Cause Radio- but swipe to learn about some things covered in the episode 🥰 Infertility is extremely draining both mentally and physically. It can be hard to feel like your body…
Here to help you pick out the best oils to use for cooking and in your day to day! The truth is saying “processed vegetable oils are bad” needs more context and I’ve been bad about not giving it. Processed vegetable oils also include refined avocado sprays or coconut oil sprays. Which are QUITE different…
Case Study time with one of my sweet clients ❤️ I go over her symptoms, labs, and some of the things we are addressing for her! 💁🏻‍♀️Let me know if y’all like these! Comment below what types of labs y’all want me to post about and interpret or your favorite types of client cases to…

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