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Looking to reach me for media or press inquiries? Holla- I’m excited to connect! Helping others and sharing my message to the world brings so much love and light into my life.

For media & press inquiries only, please contact me at laceydunn@upliftfitnutrition.com

Author of “The Women’s Guide to Hormonal Harmony”

Let’s hang out on Instagram!

🚨 Repeat after me: bloating after every meal is NOT normal! 🚨 While a little bloat after indulging in a large dinner or an excessive amount of sugar treats is normal, you should not be painfully bloated after eating your normal breakfast! 🙅🏻‍♀️ Bloating is a digestive issue that causes your stomach to feel full…
Did you know that an excess in certain minerals can lead to depletion in others?! 😲😲 Like many other processes inside your body, minerals work together in harmony. This means you do not want to have too much or too little of one or the other. ⚖️ When many clients come to me and are…
Dietitian YAY vs NAY coffee creamers! 👌🏼 I see a lot of people that come to me with (and I hate saying this), really crappy choices for coffee creamers. I always have to be like “I hate to be the person to break your heart but… we gotta change your creamer!”🙈 So sharing some better…
If your poop life isn’t happy & consistent- neither are your hormones or metabolism💩⁣ ⁣ Pooping is one of the most important steps of natural detoxification. Can’t poop? Can’t get out toxins or excess estrogen either.⁣ ⁣ Weekly bowel movements may look different for everyone, but I say you should be pooping daily optimally!⁣ ⁣…
One of the forgotten contributing factors to estrogen dominance in women (& men!) is increased aromatase activity! Too much aromatization can lead to estrogen dominance &/or low testosterone, while too little can lead to low estrogen😕 Both women AND men need a balance of testosterone & estrogen based on their physiological needs- so it’s important…
Continuing to live my life with the word “Surrender” in mind🙏🏼 Surrendering to his will, not my own. The beautiful thing is that in the ups and the downs of life, surrendering for me gives peace that transcends understanding. It gives me hope in the hurting, light in the darkness, and wisdom in the waiting.…

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