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    Janey- Contest Prep

    August 22, 2019

    Janey- Contest Prep

    When I came to Lacey I was a certified mess. I was a long distance runner and had decided that I could eat whatever I wanted and just outrun my bad diet. When I decided I wanted to lose some weight I read every article and listened to every podcast I could get my hands on. I made some changes on my own but once I got connected with Lacey she met me where I was and took me beyond where I thought I could go. 

    With Lacey’s guidance I have learned more than I ever thought there was to know about nourishing the body. I’ve learned about pre and post workout nutrition, supplements, recovery, and how to adjust cardio and macros to specific goals. Investing in coaching wasn’t an easy decision but I’ve never questioned choosing Lacey and I’d choose her again without hesitation! 

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