Like Gifts? Get Your Free Thyroid Mastery Ebook!

Why Yes!

i like you

Feel the same way?
Let’s meet up – in your inbox.

    Homemade Gluten Free Bagels

    September 24, 2019

    Macros for bagel: 17p 22c 1f (175kcals). These are bagels that are crunchier on the outside and soft inside – very much like a regular bagel
    I added an Oz of @wegmans fat free cream cheese and a couple slices of smoked salmon


    -Recipe makes 1 bagel

    • preheat oven to 350F
    • mix together the following:
      • 20g @bobsredmill gf 1-to-1 flour
      • 14g @pescience vanilla
      • 7g coconut flour
      • 4g baking powder
      •  45g of 0% Greek yo
      • 1tbsp of water,
    • to make the bagel shape, I just rolled the dough once is mixed it and made it into a circle on the greased baking sheet.
    • I also added some @mrsdashrecipes on top! (You could also use the everything bagel seasoning)
    • bake for ~20min at 350F

    Enjoy!!! Tag us if you try it!
    – @rebekahclementson , Team Upliftfitnutrition ✌????

    Join The Conversation

    Share Your Thoughts

    Your email address will not be published. Required fields are marked *