Like Gifts? Get Your Free Thyroid Mastery Ebook!

Why Yes!

i like you

Feel the same way?
Let’s meet up – in your inbox.

    Dairy and Gluten Free Blueberry Oat Muffins

    May 20, 2019

    These blueberry muffins are just 6 ingredients (no protein powder needed for this one), and they make a great snack or side to an omelette for a breakfast or a brener.

    Macros per muffin: 5p 28c 3f (161kcals)

    RECIPE (makes 2 muffins):

    1. Preheat the oven to 350F
    2. Mix together the following ingredients:
    3. Divide batter in half and place into 2 greased muffin slots of tin
    4. Bake for approximately 30 minutes until done (edges are brown)
    5. ENJOY!
    6. Refrigerate leftovers

    Tag us if you try!  @upliftfitnutrition #upliftyourlife @rebekahclementson

     

    0 Comments
    Join The Conversation

    Share Your Thoughts

    Your email address will not be published. Required fields are marked *