Dailey- Muscle Gain

“Three years ago today, on my 16th birthday, I started working with Lacey. The only thing I asked for was a couch to help me put on muscle mass that I had lost the previous year. I had spent 8 months trying to put on weight by adjusting my own macros, but I only gained a few pounds. So I started working with Lacey to help me. These last three years working with Lacey have been nothing but pure growth, not only physically but also mentally. When I started, I weighed 96 pounds and today I am around 112-114 pounds. I was always scared of going over 100 pounds, but Lacey helped teach me that 1. The scale doesn’t matter and 2. You have to be uncomfortable for a while to get to where you want to be. I have never been happier than I am right now both mentally and physically. My life is so balanced right now, because I get two free meals a week to eat whatever I want and enjoy time with my friends or my family. I am also eating over 3000 calories everyday, so she feeds me well lol. Lacey is not only an awesome coach, but an awesome friend. In May, after almost three years, I finally got to meet her and some of my awesome teammates. I had so much fun that weekend getting to bond with people who tracked their macros just like me and enjoyed going to the gym. I know that whenever I need a friend for anything Lacey or any of the upliftfit nutrition team would be there for me. I would not be where I am today without Lacey and all her help, and I can’t wait to add more years of working with her and to see how I’ll change over the next few years.”