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    All American Peanut Butter Blondies

    May 13, 2019

    This recipe makes a fluffy but dense blondie that’s perfect to take as a healthy dessert to a Memorial Day or 4th of July party! The final product is gluten-free and just 93 calories per serving (recipe makes 9!).  There are 6 ingredients, with a couple of optional ones (which I think you’ll have on hand).  These can easily be saved in the fridge so you can grab one on-the-go, or dress one up as a dessert.

    • macros per serving using protein powder: 8p 7c 5f (93kcals)
    • macros per serving using pamcakes protein pancake mix: 6p 8c 4f (93kcals)

    Ingredients/Tools needed: 

    Batter Ingredients:

    • 40 grams (2.5tbsp) Peanut Butter (I used All American Peanut Butter Fudge)
      • note: the macros for this peanut butter are slightly different than regular peanut butter but reg. PB or another protein peanut butter should work
    • 40 grams (~ 6 TBSP) Coconut Flour (I used Anthony’s Goods)
    • 2 TBSP of Red/White/Blue sprinkles
    • 40 grams (1/3cup) Protein Powder (I used Quest Vanilla for the blondie)
      • OR 40 grams Protein Pancake mix (I used Pamcakes ) – use code UPLIFT for 10%discount on Pamcakes 
    • 2 eggs
    • 1 container (5.3oz) 0% Vanilla Light& Fit Greek Yogurt
    • approximately 4TBSP water (enough to make the batter consistency like a thick pudding
      • (optionals)
        • 1 tsp baking powder
        • dash sea salt

    Directions: 

    1. Preheat oven to 350F and grease square baking tin
    2. mix together batter ingredients until no lumps are left
    3. pour into baking tin
    4. Bake for 25-30minutes until done
    5. Cut into 9 squares
    6. Keep leftovers refrigerated
    7. I recommend serving with extra All American PB drizzled on top

    ENJOY!!

    Tag us if you try it – @upliftfitnutrition @rebekahclementson #upliftyourlife – so we can share your creations

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