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    Muneera

    October 2, 2020

    Ive worked with lacey for 3 months for nutrition coaching. I was suffering with severe acid reflux, bloating, constipation and eczema. Ive seeker medical advice a few months prior to reaching out and was advised to take reflux suppressions which i knew did not treat the main cause of the reflux. I stumbled across Lacey’s page and decided to reach out. It was the perfect time as quarantine had just started and i was able to focus on my health and nutrition 100%. Along with receiving personalized macros, i was also advised on what to have and what to avoid, which helped relieve my constipation and decrease my reflux. A month in, i started developing eczema on my wrist, which i knew i didnt want to treat with topical steroids. Although it took a long time to commit to eliminating certain food groups from my diet and patience, it was all worth it seeing my eczema heal by focusing on my nutrition. As a result of focusing on my macros, i also noticed muscle gains as i have previously under eaten protein and restricted my calories. Additionally, ive found that my macros supported my training in all aspects as well as the results from my training. Overall, reaching out to lacey was very beneficial to both my health, strength and appearance. 

    I cant thank you enough Lacey!!!! Ill be back in the future😍!

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