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Why Yes!

About Me

my Philosophy?

no two bodies are the same

Your nutrition & treatment plans should be just as unique as you are. We are all different- physically, emotionally, and spiritually. What works for someone else may not work for you. Through a functional medicine lens that focuses on YOUR lifestyle, history, and specific health needs, we will work together to help you reclaim your health and happiness, and feel like your best self.

I am passionate about helping others like you because I have been in the trenches of hormonal chaos myself. Before I discovered functional medicine, I was burnt out. I had chronic fatigue, random weight gain, hair loss, anxiety, and depression. I was frustrated and confused. Conventional doctors would not listen to me, so I listened to myself. I became my own health advocate. I dove into functional medicine, became a knowledge seeker, and learned how to heal my body naturally from the inside out. Now I help women just like you do the same!

If you are looking for a someone to help reclaim your health and body with a truly personalized, holistic approach, you’re in the right hands. My struggles gave me the power to help you get rid of yours!

My Credentials

  • Master’s in Nutrition from Texas Women’s University
  • Bachelor’s in Dietetics from University of Georgia
  • Certified Personal Trainer (NASM)
  • Functional Medicine Nutrition Specialist (FMNS) in training

My Hobbies

  • Nerding out with research
  • Netflixing (I have watched The Office five times – no shame)
  • Praising God
  • Cuddling with my 2 cats and 3 legged dog
  • Weight training

Feel free to stalk me on social media (and learn a lot!) here! I apologize in advance for being a nerd and sharing lots of videos of my dog Gabe.

Ready to Reach Out?

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Meet My Assistant Coaches!

I’m excited to have a great team of coaches here at UpliftFit Nutrition with powerful brains and big hearts! My assistant coaches work with people that may not be able to wait for a coaching spot to work directly with me. Working with my assitant coaches provides you the same coaching experience as working with me, and all plans are overseen by me. If you would like to get in touch with either Rachel or Anya, please shoot us a contact message!

Rachel Mistry, MS, RDN– Rachel Mistry is a functional medicine registered dietitian living in Northern California. She graduated from Cal Poly SLO with a BS in Nutrition Science and Applied Nutrition, along with a minor in Biology. She continued on at Cox College in Springfield, Missouri to complete her MS in Nutrition Diagnostics and dietetic internship.Currently, Rachel is completing training through the Institute of Functional Medicine to become a certified functional medicine practitioner. 

Rachel spends her free time at the beach, hiking, exploring the local farmers markets, and experimenting in the kitchen. She is passionate about helping her clients meet their personal health goals through an integrative and individualized approach! 

Anya Rosen, MS pending -Anya is completing her M.S. in Clinical Nutrition and an incoming Dietetic Intern at New York University. She received her B.A. in Math & Computer Science from Dartmouth College, and initially worked in tech and management consulting while independently studying nutrition and fitness. Today, she is a Certified Dietitian Nutrition Coach, NASM Certified Personal Trainer, and a Registered Yoga Teacher. Anya believes in customizing diet and exercise to each individual, and she knows that achieving optimal health goes beyond just that. She applies a holistic approach and emphasizes sustainable lifestyle changes. She’ll work with you to help you look, feel, and perform your best!