Hey there- I’m Lacey!
I’m a functional medicine dietitian with a fiery passion for helping women feel and look their very best! People call me their “Hormone Fairy Godmother” as my one mission in life is to help women go from surviving to thriving. I have an obsession for all things hormones, thyroid, gut, and metabolism. Aka- I’m a nerd. On going education is a part of my every day life!
My job is to help people like you to reclaim their health, hormones, and become the master of their own bodies. I am committed to help my clients take their life back into their control.
As a functional medicine dietitian, I am passionate about helping others like you because I have been in the trenches of hormonal chaos myself. Before I discovered functional medicine, I was burnt out. My hypothyroidism and cortisol issues left me suffering with chronic fatigue, random weight gain, hair loss, anxiety, and depression. I had primary ammennrohea till age 25 (aka no menstrual cycle), and I was left frustrated and confused. My years of bodybuilding and weight training were no longer showing in my physique- and I felt like I was hit by a truck on a daily basis.
Conventional doctors would not listen to me, so I listened to myself. I found (and treated) my own hypothyroidism and got my period finally- naturally. I became my own health advocate. I found a jaw cavitation, mold toxicity, H- pylori and Candida infections through functional medicine testing, and I learned how to heal my body naturally from the inside out. I kept learning, kept searching- and uprooted every additional cause of my health chaos. I took my health and body back. Now I help women just like you do the same!
I truly believe that my health chaos was given to me for a reason. God gives his biggest battles to his greatest warriors, and I know that God gave me a few hurdles in life so that I could help others conquer their own.
If you are looking for a someone to help reclaim your health and body with a truly personalized, holistic approach, you’re in the right hands. My struggles gave me the power to help you get rid of yours!
- Master’s in Nutrition from Texas Women’s University
- Bachelor’s in Dietetics from University of Georgia
- Certified Personal Trainer (NASM)
- Functional Medicine Nutrition Specialist (FMNS) in training
- Author of “The Women’s Guide to Hormonal Harmony”
- Nerding out with research
- Netflixing (I have watched The Office five times – no shame)
- Praising God
- Cuddling with my 2 cats and 3 legged dog
- Weight training & bodybuilding
View testimonials by others and feel free to stalk me on social media (and learn a lot!) here! As a hormone healing dietitian, my content is made for YOU! I apologize in advance for being a nerd and sharing lots of videos of my dog Gabe.
Ready to Reach Out?
Meet My Team of Dietitians!
I’m excited to have a great team of coaches here at UpliftFit Nutrition with powerful brains and big hearts! Working with my team provides you the same coaching experience as working with me, as here at UpliftFit- we don’t give you anything short of our all. If you would like to get in touch with either Rachel or Anya, please shoot us a contact message!
Rachel Mistry, MS, RDN– Rachel Mistry is a functional medicine registered dietitian living in Northern California. She graduated from Cal Poly SLO with a BS in Nutrition Science and Applied Nutrition, along with a minor in Biology. She continued on at Cox College in Springfield, Missouri to complete her MS in Nutrition Diagnostics and dietetic internship.Currently, Rachel is completing training through the Institute of Functional Medicine to become a certified functional medicine practitioner.
Rachel spends her free time at the beach, hiking, exploring the local farmers markets, and experimenting in the kitchen. She is passionate about helping her clients meet their personal health goals through an integrative and individualized approach!
Anya Rosen, MS, RDN -Anya is a functional medicine dietitian and personal trainer with a passion for helping those who struggle with hormonal imbalances and disordered eating. She received her B.A. in Math & Computer Science from Dartmouth College & her RD with New York University. She initially worked in tech and management consulting while independently studying nutrition and fitness. Today, she is a Certified Dietitian Nutrition Coach, NASM Certified Personal Trainer, and a Registered Yoga Teacher. Anya believes in customizing diet and exercise to each individual, and she knows that achieving optimal health goes beyond just that. She applies a holistic approach and emphasizes sustainable lifestyle changes. She’ll work with you to help you look, feel, and perform your best!