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May 14, 2019


“I have always been into fitness – I played lots of sports growing up and became an avid runner in high school. Like Lacey, I was also once a competitive cheerleader, and I now cheer for my university. As a runner, I remember always wanting “toned” arms and abs, but never knew how to get them. Like many women, I feared the weight room, assuming that lifting was just something men did. About a year and a half ago, I overcame those fears and decided to give lifting a try; I fell quickly in love with it, and I haven’t looked back since! Looking to take my hobby to the next level, I took a leap of faith and hired Lacey to coach me to my first NPC bikini competition, a dream I had had for a while but never thought I could actually achieve. I chose Lacey as my coach because she is so educated, and I love her science-based approach to prep. Additionally, I knew she would keep my mental and physical health at the top of the priority list. I come from a background of disordered eating and wanted a healthy prep above all else, and I got just that! Prep is NOT easy – mentally or physically. But through every up and down, Lacey was there to push, understand, encourage, and celebrate me. Additionally, having teammates to support me is so amazing, especially when many people in my own life can’t relate to what I’m going through.  Seeing myself progress week to week during prep as a direct result of Lacey’s coaching and my own discipline was such an amazing feeling, and I can’t wait to see how I continue to grow as an athlete is woman as I work with Lacey in the future!!”


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